Wednesday, January 8, 2014

Lemon Water


1 lemon
1 cup of water, warm or cold (try carbonated water for a change)

Squeeze 1/2 lemon for every cup of water (or to taste).

Some Nutritional Benefits of Lemon Water:

  • Rich source of Vitamin C, citric acid, potassium, calcium
  • Contains pectin fiber
  • Aids digestion
  • Reduces pain and inflammation in the joints
  • Helps replenish body salt after a workout
  • Flushes out toxins
  • Helps purify blood
  • Boost you immune system
  • Keeps your skin blemish free
  • Reduces the production of mucus and phlegm in the body
  • Promotes Healing
  • Freshens Breath